Diet recipe: Bean Chili with tomato double sauce

Double Bean Chili with tomato sauce
(created by Margaret Drobnik recipe)
first phase recipe

List of ingredients:

1 Can red kidney beans, undrained1 can the White bean, drained1 large onion, chopped7 oz of tomato paste1 TL Sambal Ulek (you can also 1 red chilli, finely chopped) 1 / 4 TEASPOON of powdered Cayenne pepper1 TB of soy sauce1 tablespoons olive oil

Heat olive oil in a frying pan. Add onion and stir 2 minutes add beans, tomato paste, soy sauce and Sambal Ulek. Bring to a boil and serve 3 minutes hot simmer.