Diet recipe: wokken with chicken and vegetables

Wokken you with chicken and vegetables
(created by Margaret Drobnik recipe)
second phase recipe

List of ingredients:

2 boneless skinless chicken breast, cut into small pieces3 courgettes - about 1, 3-1, 5 lbs, in thin stripes1 large carrot, cut cut in thin stripes1 onion, chopped1 TBS of olive oil1 TB of soy sauce1 TB of Sambal Ulek sauce1 tsp sesame oil oilsalt2 of cups of brown rice, cooked

Heat the wok before you oil in-. You can also a large frying pan, if you do not have a wok. Add 30 sec type olive oil, heat, about add chicken and stir-fry, stir for about 4 min. Add soy sauce and Sambal and stir fry for 1 min. Add Onnion and carrot and stir fry for approx. 3 min. Add Add 1 min. Cook you Zucchini and stir fry 2 minutes Finally, add sesame oil. Serve with rice.