Main rules of procedure of our weight-loss diet

Our weight loss program is based strictly on the South Beach diet plan, as we already mentioned. This means that we have decided to follow this plan, some key rules and this is very effective (and we tend to our meals more than previously celebrate diet).

Here are the basic rules with which you lose some weight:

1 Phase lasts for only 2 weeks and is most difficult, has not can the longest list of what you eat it. At this stage, people on average about 9-10 of lbs (4 kg) lose, I lost twice as much.

2 Phase is the main glossary - it takes until you dreamed achieved weight you it, it is a little less conservative - here is the list of the "can not eat" shorter weight loss is slightly slower than in the phase one. But you can lose on average about 2 pounds per week (the 1 kg). After this period of 6 weeks, I've lost a further 16 kg.

3. Phase - the Holy Grail of South Beach. If this phase should reach you very satisfied with the new you and your eating habits before the diet should quite different than those. There is no list of what you can eat not - but should not bad habits again.

And that is it basically! Together with the two major lists of what you can eat and what is forbidden in the current phase that you are ready!

Yes, it's easy - some rules and two list of good and bad foods. Ever heard that simple solutions works best? Also here it is - not would I really believe it if someone would have told me that I was 34 lbs (15.5 kg) will lose in eight weeks. But now i ' am say this others and some of our friends was.

One important note - this diet plan is weight loss mass proportional to the body. I'll some details about this later (along with some graph to illustrate).