Diet recipe: Zucchini and Chicken Casserole

Zucchini and chicken casserole
(created by Margaret Drobnik recipe)
first phase recipe

List of ingredients:

3 Zucchini - about 1, 5 kg 2 boneless skinless chicken breast, minced1 large bulb chopped2 garlic cloves of garlic, chopped4, 5 oz grated low-fat Cheesesalt, black pepper1 TBS of soy sauce1 TSP Sambal Ulek sauce1 Cup tomatoes Pastefresh herbs: Basil, thyme, oregano, chopped1 tablespoons olive oil

Cut the zucchini into 1 cm slices wash and Peal. Spray saucepan with nonstick spray.  Layer Zucchini, season with salt, pepper and half of the chopped herbs. Heat olive oil in a frying pan. Tomato paste minced chicken breast, sauce, stir for 3 minutes Add soy sauce and Sambal Ulek stir for 1 min. Add onion and garlic, stir a cup of water for 3 minutes as half, add and the rest of herbs or merge you it all together. You sprinkle put this mix of Zucchini with cheese. In 390F for about 25-30 min of baking.